Training from 90 to 99 attack with a whip, 90 to 99 strength with a sara sword, and then 90 to 99 defense with a whip would be faster than 90 to 99 in all stats on controlled with a whip, which exposes the generally failure of controlled training.
How so? Training strength with a saradomin sword would surely not gain you as much xp/hr as using a whip/defender. Training controlled gives 1.333xp/damage, which rounds up to 4xp/damage. Just interested
You get defense experience faster at 99 attack and strength than you do at 90 attack and strength, and I'm pretty sure that experience values don't round(or at least not to whole numbers) because I know that at least summoning and prayer don't.
Barrows: 9~2 V Brass,V Flail,2 Dh Plate,V Helm,V Skirt,T Legs,Malevolent Shield + DKing: 48~6 W Ring,13 A Ring,8 M Staff,9 S Ring,7 B Ring,3 Seercull
Dragon Drops: 405~46 Med,26 Axe,3 Chain,8 Legs,9 Spear,2 D2h,8 L Half,49 Boots,2 Skirt,2 DDs,9 Lump,8 Claws,56 Dagger,13 Visage,74 Mace,4 Scimitar,2 Hasta,Baxe,51 Long,29 Royal,2 Kite,Ward,Plate,Staff,Hammer
GWD: 151~4 S Staff,72 Shard,9 B Tass,13 B Plate,5 B Boots,6 A Plate,11 S Sword,8 A Hilt,3 A Skirt,9 A Helm,S Hilt,3 B Hilt,B Glove,2 A Buckler,Z Ward,Z Garb,Z Boots,B shield
Corp: 3~Elysian,2 Sp Sh + Nex: 3~Torva Legs,Cere,P cowl + GWD2: 6~2 Glaive,Wand,2 Crest,Blade + Araxyte: 5~Web,3 Pheromone,Fang + Raids: 4~3 Codex,P Boots
Etc: 57~3 Sceptre,B Mask,16 Whip,2 Focus Sight,5 D Bow,6 SOL,Ragefire,2 Steadfast,Arma Staff,4 Rider Armor,4 Vine,2 Razorback,2 A Wand,Abby Orb,Blood Shard,5 Hydrix,Gland