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What did you do today?


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622 replies to this topic

#21
Kevin_
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Kevin_

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National holiday so the gym is closed <_<. Anyway i did some sit & push ups and i'll be doing some weigh exercizes later.
Some people dream of success, while others make it happen.

#22
IonalK
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IonalK

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1 hour spinning session in the morning. 1 hour regular fitness (Strengh training) this evening.

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#23
Skull
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Skull

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Did some lifting, I bumped up what what I was curling from 25 to 35 (pounds). I think it may have been to big of a jump in weight though, I went from being able to do 10 reps to barely getting 5. I think I might go back down to 30 next time.

Benching 115, but I should probably increase that a bit since I can do 10 reps easily. Maybe 130 or something?

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[bleep] the law, they can eat my dick that's word to Pimp


#24
How2PK
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How2PK

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So far this week:

Thuesday: running for 1 hour.
Wednesday: Gym. Biking for 30 minutes, running for 30 minutes and various weight machines. Burned around 1200 calories and lifted a total of 14000KG.

Haven't got time to go to the gym anymore, this week. So I'll just do some push-ups at home and I will go running on friday and sunday.
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When the stars make you drool just like a pasta fazool, that's amore!

#25
stonewall337
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stonewall337

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Went to work, and ran some errands.

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Drops

#26
jemathonical
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jemathonical

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Did some more core exercises and a little bit of pilates. Pilates is some intense [cabbage], it really takes it out of you, but you feel so relaxed afterwards
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#27
AndyPandy
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AndyPandy

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Rode to my Local Bike shop, then to my local skatepark, rode there for a while, then went home because of a puncture.

So don't let anyone tell you you're not worth the earth,

These streets are your streets, this turf is your turf,
Don't let anyone tell you that you've got to give in,
Cos you can make a difference, you can change everything,
Just let your dreams be your pilot, your imagination your fuel,
Tear up the book and write your own damn rules,
Use all that heart, hope and soul that you've got,

And the love and the rage that you feel in your gut,
And realise that the other world that you're always looking for,
Lies right here in front of us, just outside this door,
And it's up to you to go out there and paint the canvas,
After all, you were put on the earth to do this,
So shine your light so bright that all can see,
Take pride in being whoever the [bleep] you want to be.


#28
stevepole
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stevepole

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Road my bike a little today nothing worth noting though. Anyone have a gym membership to LA Fitness? I was thinking of joining a gym, since I absolutely hate my schools rec-center, and they are the closest to me.
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#29
Kenshinjapan
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Kenshinjapan

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Ran around the backyard with my dog a few times today. Also went around the block tonight.
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YOU! ATTEND TET EVENTS! CLICK HERE!

#30
Hawks
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Hawks

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Yesterday... Two hours of pucks and butterflies. For the most part it was good, very sore now, and my foot is still having issues from the skate insert that moved sideways a lot about 20 minutes before the end of practice.

Today nothing, planning on getting some sort of routine involving attempts to increase my arm strength though.

#31
assassin_696
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assassin_696

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8x500m on the rowing machine at 1.50s/500m pace. Killer. The training for rowing next term starts today...
"Da mihi castitatem et continentam, sed noli modo"

#32
ignafel
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ignafel

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Ran about 14 km in the evening , then i did 10km in bycicle to help my legs recover :thumbsup:




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#33
nerdboyxxx
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nerdboyxxx

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absolutely nothing. My sinus has transformed into incessant coughing, I can barely breathe. Even typing makes me short of breath. So much crap built up, sucks when it actually coughs up tho...

... :-#

Tomoz we have a biathlon at school, so I'll probably do that if I'm feeling any better.

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#34
chaossviper
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chaossviper

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Maxed out my bench - 135 :D
Ran a sub-6 minute mile
A LOT of ab work
Deltoids w/ dumbbells
Clean and Squats with barbell
Tried the trap bar, but i'm not a fan of it lol

Do this every other day ;)

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#35
Ouchy
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Ouchy

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8x500m on the rowing machine at 1.50s/500m pace. Killer. The training for rowing next term starts today...


A fellow rower? Howdy :)
I did nothing today, going for a run after dinner though...

My relaxation method involves a bottle of lotion, beautiful women, and partial nudity. Yes I get massages.

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#36
fastortoise
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fastortoise

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8x500m on the rowing machine at 1.50s/500m pace. Killer. The training for rowing next term starts today...

holy [cabbage]. how long of a break to you take between each 500m? I can't imagine doing 4KM even if it takes me an hour :shock:
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#37
Jeffwilson99
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Jeffwilson99

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Played Bamindton, and going to the cricket nets this afternoon
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#38
Pan_Nx
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Pan_Nx

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Just lifted a bit for PE. I need to start doing more. :mad:
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#39
assassin_696
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assassin_696

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Yesterday was 2x30min intervals on the rower. 2.07 average split, mostly boring, wouldn't have survived without my iPod. Mmm sweaty. Today is 5k test day, the only test I hate more is the 2k.

A fellow rower? Howdy :)
I did nothing today, going for a run after dinner though...


Ah really? Nice, do you row in college? I've only started since going to uni, only just become a senior but I love it.

holy [cabbage]. how long of a break to you take between each 500m? I can't imagine doing 4KM even if it takes me an hour :shock:


3 minutes 30 rest. I used to do 2 minutes rest but 3.30 is recommended on the plan i'm following at the moment so i'm not complaining!
"Da mihi castitatem et continentam, sed noli modo"

#40
amoeba_009
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amoeba_009

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Did some deads.




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