assassin_696 Posted January 17, 2010 Share Posted January 17, 2010 A couple of quite good outings this weekend. Took a little while to get the boat sat right but by the end of today it was feeling better. I was very rusty at first as well. Weights session at 6.45am tomorrow... "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
Ouchy Posted January 20, 2010 Author Share Posted January 20, 2010 Just got back from a very pleasing camp.I pulled 7.03 on my Erg, which is still quite good, and I am hoping to break sub 7 by the end of the season. Also made the A8 :D My relaxation method involves a bottle of lotion, beautiful women, and partial nudity. Yes I get massages. Link to comment Share on other sites More sharing options...
fastortoise Posted January 21, 2010 Share Posted January 21, 2010 I haven't touched a weight in 5 days... urgh this feels weird. Link to comment Share on other sites More sharing options...
assassin_696 Posted January 21, 2010 Share Posted January 21, 2010 Just got back from a very pleasing camp.I pulled 7.03 on my Erg, which is still quite good, and I am hoping to break sub 7 by the end of the season. Also made the A8 :D Nice work! We had a 5k last night (and we're still not quite sure why...), pulled a 19.16, which was okay I guess, we were all still pretty sore from weights though. Had another weights session this morning, an outing yesterday morning (hungover, fun) and one tomorrow morning in a four. All this early exercise is messing with my sleep patterns, I'm constantly napping. Need to get back into the routine. "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
Zierro Posted January 22, 2010 Share Posted January 22, 2010 I wiggled on my bed like a worm for a minute or two. Most exercise I've done all year. Link to comment Share on other sites More sharing options...
CowsEatFood Posted January 23, 2010 Share Posted January 23, 2010 My ribs finally healed, so I'll be able to get back to swimming/running on Monday. Good thing too, my back was starting to get annoyed with me. Link to comment Share on other sites More sharing options...
Wongtong Posted January 23, 2010 Share Posted January 23, 2010 Nothing, and I've been nothing for the past few days because of the freaking rain. 8,180WONGTONG IS THE BEST AND IS MORE SUPERIOR THAN ME#1 Wongtong stalker.Im looking for some No Limit soldiers! Link to comment Share on other sites More sharing options...
AndyPandy Posted January 23, 2010 Share Posted January 23, 2010 Had football training for the first time in just over a month, wasn't too bad. Spent the rest of the day building up our local dirt jumps ready for the summer. So don't let anyone tell you you're not worth the earth, These streets are your streets, this turf is your turf, Don't let anyone tell you that you've got to give in, Cos you can make a difference, you can change everything, Just let your dreams be your pilot, your imagination your fuel, Tear up the book and write your own damn rules, Use all that heart, hope and soul that you've got, And the love and the rage that you feel in your gut, And realise that the other world that you're always looking for, Lies right here in front of us, just outside this door, And it's up to you to go out there and paint the canvas, After all, you were put on the earth to do this, So shine your light so bright that all can see, Take pride in being whoever the [bleep] you want to be. Link to comment Share on other sites More sharing options...
fastortoise Posted January 25, 2010 Share Posted January 25, 2010 Finally went to the gym for the first time in around 8 days. It feels so good to be physically tired that I'm more energetic :rolleyes: Link to comment Share on other sites More sharing options...
Jeffwilson99 Posted February 3, 2010 Share Posted February 3, 2010 Had rugby pre-season fitness stuff, was pretty intense, but I didn't go too badly. I thought my lazy summer was going to catch up with me... Link to comment Share on other sites More sharing options...
aquariusman Posted February 5, 2010 Share Posted February 5, 2010 I'm finally starting to work out now, after nearly 2 months of injuries preventing that. Unfortunately those 2 months have killed my performance in sports, mostly my stamina and endurance which used to be really high for someone of my size. Now I gotta start working on that, but there's just enough snow that I can go for runs anymore. Rugby practices start next week. Exciting. There's no such thing as regret. A regret means you are unhappy with the person you are now,and if you're unhappy with the person you are, you change yourself. Thatregret will no longer be a regret, because it will help to form the new,better you. So really, a regret isn't a regret. It's experience. Link to comment Share on other sites More sharing options...
assassin_696 Posted February 5, 2010 Share Posted February 5, 2010 Yesterday: outing in the morning, weights before lunch and then a 10k erg after dinner. Felt damn good, 2.04 split, first time though. "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
How2PK Posted February 5, 2010 Share Posted February 5, 2010 Went for a run through the park this morning. About 6.5/7KM, 35 minutes. Signature by Maurice SendakWhen the stars make you drool just like a pasta fazool, that's amore! Link to comment Share on other sites More sharing options...
assassin_696 Posted February 9, 2010 Share Posted February 9, 2010 Lazy weekend, back to work today fairly gentley with 2x10 mins on the erg. No more pissing around, I'm going to get seriously fitter for the summer rowing. "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
Faux Posted February 11, 2010 Share Posted February 11, 2010 someone broke the only elliptical machine in the gym :angry: i hate using treadmills :: Guess the Movie Contest Champion: pfilc23 :: Link to comment Share on other sites More sharing options...
assassin_696 Posted February 11, 2010 Share Posted February 11, 2010 Frosty outing this morning, did some race pieces. Decidedly average. But just did a 30 minute erg at 2.00.7 which was good. "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
fastortoise Posted February 12, 2010 Share Posted February 12, 2010 Just came back from playing outdoor hockey with some friends. Crazy cardio exercise, we played for like 3 hours straight.I also pwned my friend into the boards without even touching him :thumbsup: great success Link to comment Share on other sites More sharing options...
assassin_696 Posted February 16, 2010 Share Posted February 16, 2010 Had a great erg session last night, 6x500m at 1.45 average splits. Should put me on course for a 7 minute 2k sooner than I expected. "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
Jeffwilson99 Posted February 17, 2010 Share Posted February 17, 2010 Nothing, I haven't done much for a while. Well apart from the previous four days of cricket, seven games in four days and much back is killing me from bowling so much. Link to comment Share on other sites More sharing options...
AndyPandy Posted February 17, 2010 Share Posted February 17, 2010 Went for a ride. I was learning a new trick at my local skatepark, which involved spinning, which really took it out of my legs. So don't let anyone tell you you're not worth the earth, These streets are your streets, this turf is your turf, Don't let anyone tell you that you've got to give in, Cos you can make a difference, you can change everything, Just let your dreams be your pilot, your imagination your fuel, Tear up the book and write your own damn rules, Use all that heart, hope and soul that you've got, And the love and the rage that you feel in your gut, And realise that the other world that you're always looking for, Lies right here in front of us, just outside this door, And it's up to you to go out there and paint the canvas, After all, you were put on the earth to do this, So shine your light so bright that all can see, Take pride in being whoever the [bleep] you want to be. Link to comment Share on other sites More sharing options...
Ouchy Posted February 18, 2010 Author Share Posted February 18, 2010 Had to do a 40 min erg today, as we don't have a bus to take us up to training. WTF it was so hard. Afterwards I hopped off the erg and jumped straight into the lake. Ah mah god it was so nice, [bleep] in your pants nice. Nationals are only 5 weeks away D: My relaxation method involves a bottle of lotion, beautiful women, and partial nudity. Yes I get massages. Link to comment Share on other sites More sharing options...
Ice_and_Spec Posted February 22, 2010 Share Posted February 22, 2010 Played paintball :DSome beasty stuff right there ;) Link to comment Share on other sites More sharing options...
relaxeddude Posted March 2, 2010 Share Posted March 2, 2010 got a new gym schedule and got weighed gained 6 kilograms since last time but thats muscle cuz my fat% was lower so that wasnt very bad rode my bike to school witch is about 9-10 kilometers (if youre wondering why im using there units: i live in holland) ~you don't always know where you stand till you know that you won't run away~ Link to comment Share on other sites More sharing options...
Faux Posted March 3, 2010 Share Posted March 3, 2010 went to a different gym in my uni. omfg it has an indoor track on the 2nd floor of the building :wall: :: Guess the Movie Contest Champion: pfilc23 :: Link to comment Share on other sites More sharing options...
assassin_696 Posted March 5, 2010 Share Posted March 5, 2010 7am, 7k erg. Not fun. "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
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