Has anyone heard of Crossfit? It's a specific fitness plan, they have several gyms across the country, and they host a 'Crossfit games' competition annually. My friend got into a few years back, and I've worked out with him off and on, but as my level of interest in fitness has progressed, I'm trying to adhere to it more. Just wondering if anyone else was aware of it,I'd recommend it, sadly, I don't know the philosophy inside and out, but I know the gist of it. http://www.crossfit.com/ http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs088.snc1/4916_1083807251699_1121880074_30217130_6645798_n.jpg http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs088.snc1/4916_1083807331701_1121880074_30217132_8110216_n.jpg http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs082.snc1/4556_1077204446633_1121880074_30199939_1684441_n.jpg This is said friend, by the way, after as I said, roughly 2 years since beginning, he's very good about doing his workouts as he should, and definitely strives to better himself.