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Iamdan

Iamdan

Member Since 23 Mar 2007
Offline Last Active Sep 25 2016 02:41 AM

#5554517 "I want a girlfriend/boyfriend", and other such relationship advice

Posted by Iamdan on 18 April 2015 - 08:34 PM

Double post


#5294806 What's a good workout for lower abs?

Posted by Iamdan on 14 August 2012 - 05:59 AM

[bleep] situps/crunches. Isolating muscles isn't a great idea unless you know what you're doing. For example, for every crunch you do, you really should do a back extention because otherwise you get unbalanced muscles which cause some nasty problems.

The best ab exercise is barbell squats/deadlifts. You won't ever deadlift 2x your bodyweight with a weak core, and you won't get issues with unbalanced muscles.

As mentioned, if you're just after a 6 pack then you do that by simply reducing body fat %.