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Member Since 12 Nov 2011
Offline Last Active Aug 12 2014 03:52 PM

Weekly Workout Plan

29 July 2013 - 05:03 PM

I'll start off by saying the only equipment I have access to are dumbbells, a treadmill, and a pull-up bar.

My schedule is currently:
Monday- Chest and Shoulder
Tuesday- Quads and Hams
Wednesday- Abs and Cardio
Thursday- Biceps and Triceps
Friday- Back and Calves
Saturday- Reserved
Sunday- Reserved

Here is just something that I printed off IRL. If anyone has any questions or suggestions of additional workouts please post below!
Posted Image

As for supplements, I just take 2 scoops of whey protein a day and that's it. I should probably invest in more but I've never been sure where to start.

Hi, I'm iBe

25 June 2013 - 01:38 AM

Hello all my name is iBe or Schyler. I've always been very interested in Runescape Fansites and I've finally decided to join TIF.
I was previously an admin on a much smaller jagex-rated fansite but I won't get into that here.
Anyways, I've been playing Runescape since 2007. I've always preferred the social experience of the game over grinding xp or bosses. I can go on for hours just reading different threads and posting my own opinions on topics, I find it relaxing and a nice way to interact with players I wouldn't have met otherwise.
I don't play much RS anymore, I only Dungeoneer when I am online really. I find Dungeoneering very enjoyable and I've always loved the team aspect of it..
I was going for a trimmed completionist cape for awhile but after the CW nerf I lost interest.
I'll be 17 in August and about to be a Senior in Highschool. I'm from America. I have a part-time job and work for around 8 hours a day 5 days a week.

Not really sure what else to include. Feel free to ask any questions :D