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Anyone have anything I can do to train hurdle jumping?
I currently work out in a body-building type routine at my gym, but I'm trying to gain some speed and overall agility. At the moment I can hurdle (realized I have bad form) anything belly button height (I've done rib cage height but cannot do it consistently).
I'm not on a team or anything, this is just for me. I have no supplies other than average household items.