ape atoll training

this is a question for someone that has tested this themselves, and not just relying on information they have heard somewhere else...

at ape atoll while training agility, is it alot quicker to use super energies then normal energy pots?

and if you have ever used energy pots while training at ape atoll, how many pots, supers or normal, did you use per hour? (and 3 or 4 dosers)

any help would be greatly appreciated :D