ried to open debug .txt and it says there is no such file whats goin on?

We need more information. Are there any errors? What happens after you double click the SK shortcut on your desktop?

it will go to the boot up screen but it stops and says the file swiftkit needs to update is currently in use please exit them. There are no other running apps on my pc when I do this. So, when I click to swiftkit to close them for me I get a 70- permission denied. Critical error while checking for updates. Then it goes on to tell me to open the debug.txt but I run into the problem where it says that the file dosent exist

Right click the shortcut and select "Run as administrator". This should fix the permission denied problem.