That being said, the best setup would be: Bearhelm Larupia Top Black dhide legs Earth/Lava Staff Crystal Shield Penance Gloves Boots of Lightness Spottier Cape Fury I believe you'll have about 100 for each melee defense, around 70 or so range defense and about 50 or so mage defense and weigh 0 or 1 kg. I don't have Penance gloves, but I do have a basic Spirit shield. This setup is 0 kg and has Stab +102, Slash +112, Crush +119, Magic +39 and Ranged +105 Bearhelm Larupia Top Larupia Bottom Lava Battlestaff Spirit Shield RFD Barrows gloves Boots of Lightness Spottier Cape Fury All 4 pouches (3 kg total) That's an interesting theory, but wrong. Agility is what affects energy regeneration. I have 71 agility and regenerated 19 energy in 60 seconds carrying 45 kg, and 19 in 60 seconds carrying -3 kg.