I train mage on: Black Demons Ice Strykewyrms Iron and Steel Dragons Abyssal Demons BUT! I use specific gear. I always make sure to have Full Slayer Helm Stream Necklace SOL Chaos Gauntlets Fire Cape (if at Ice Strykes) This allows me to get a +30 damage boost to my Fire Bolt Spell max hit, THEN! +45% damage on top of that. I hit 230's with fire bolt, and on Ice Strykes, I hit 500's