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fromfailureon

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  1. Good workouts for weight loss without much arm use

    fromfailureon posted a topic in Off-Topic
    Due to some major surgery, I am limited in the use of my left arm and am therefore unable to lift more than 5 lbs with it. Even at 5 lbs, I my range of motion has been reduced drastically. I am currently running and doing various ab workouts. Is there any suggestions as to what else could be done to help get fit with the current limitations of the arms?

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