Ok first up; If u wanna loose weight don't train too much. If u train, u will get muscels wich weights more than fat. But if ur a man, u don't really care about your weight, only how u look. if u want abs and arms, u must train your strenght and eat a diet with proteins and vegetables (healthy food in general). remember; your strenghth ain't gonna stand on 99 for ever! u must keep it up as well.
39 replies
Important Information
By using this site, you agree to our Terms of Use.