konnan4444
-
Posts
202 -
Joined
-
Last visited
Content Type
Profiles
Forums
Gallery
Events
Blogs
Posts posted by konnan4444
-
-
If you work out, use protein shakes and creatine, they should help you gain weight
-
build muscle, dont gain fat
-
I only pay $10 a week. I had the option to pay $400 up front, or $10 every week.
-
17, 5' 10.5"
-
Elvis Gratton- Funniest movie ever
-
After reading the other thread, just wondering for you guys who actully lift and that how much do max and stuff
Age: 15
Weight:215 (im a lineman :-P )
Max Bench: 185
Max Squat: 230
Max Deadlift: Haven't maxed but can do like 125 or something
Max Incline: 135
Im also good at leg press and all that jazz
just wondering what you guys can do, this was from about a month ago, i dont lift as much now cause lax season started
Age: 17
Weight:200 - Defensive tackle :)
Max Bench: 185
Max Squat: No clue, but I do sets of 280
Max Deadlift: 375
Max Incline: 145
Max Decline-220
-
I would spend abit of money on Creatine, its powder stuff that you put mix in water, and found something here that explains it.
sorry, but no
creatine does give you big muscles, but its not real muscles, what creatine does is it puts water in place where ur muscle should be to give them the apperience of being bigger, if your spending money on anything it should be Whey Protein, it tastes amazing and is great for results,
as for the muscle belt thing, it doesnt really work, good old fashion sit ups are the way to go
Mostly all protein shakes taste like garbage. The only one I've bought that was good is called Isobolic. It has CMF When Isolate, Micellar Casein and Egg Isolate. It taste awsome
-
-
Konnan4444.
-
It's not the cost that stops people from trying to become a member, there has been a poll in the past on the runescape site and it showed that most people just didn't have the access to someway of paying. So don't think that f2p players are cheap, they just can't find a way to pay.
Get 5 bucks, put it in an enveloppe and send it in the mail.
-
what i find funny is about only 50 people bid to get people for there slave. When the time of the party comes you see about 500 + people attending.
Cheap.
Just that that dude who posted above me.
-
600k on the Mystery Man !! I'm SO gonna pwn you lot with my win... hehe...
i hope he turns out to be a lvl 3 :D
-
400k for tomiz
-
300k on tomiz.
If this is out bidded ill just donate the 300k for the party.
-
Lol smavey.
-
All of them.
-
mine would be the drunken dwarf. Every 20 min i get one when i train at lessers.
-
I like it. Its simple and cool.
Favorite Starwars Character
in Off-Topic
Posted
chewbacca :)