zenko

Oh please, More than 10 miles isn't unhealthy. And what's wrong with running six miles at night time? During CC season, we would do two miles warm up, then do a ten miler, then finish off with some suidices (sp?). And myself, I've once ran ten miles with two pounds weights each arms. I know it doesn't seem that much, and I thought same... But, I swear, I thought I was gonna die around eighth mile. Running improves your overall fitness. Well, I'm on my HS XC team. 17:30 5k and 5:01 mile to my credit, but I know I can do much better than that. This track season, I'll probaly do 3200. I don't know about my max... I can do three sets of 95 pounds 15 times, if it means anything. Also, I'm shocked by the amount of CC runners on this forum...

Here's my Hijack log.... I don't know if there's anything bad in there or not, but I just want to make sure... Thanks. 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