eventhough my account im using atm only has 48 mage, i have had other accounts with good mage lvls. now, i would recommend high alching yew long bows. they alch 4 about 768gp i believe. so that would be a loss of...132 gp an alch? (300 per nat, 600 per bow) (did that math at the top of my head). but its 65xp per alch. So its probably the best way 2 go