Raising Range and Magic

My range lvl is 81 and besides gaining about 20k xp and getting it to 81 a few days ago, I haven't touched it since 2005. I'm kind of eager to just max it out... what are the fastest ways to do this? I've heard red chinning at ape atoll? How much would it cost to go from 81 ---> 95 and 81 ---> 99? I've heard about 25M to 95? Is that true?

My magic lvl is 73, and I haven't touched it in years either... What's the most efficient way to raise it? Is there a combat method?? I seriously don't think I could stand alching or tele'ing or any other non-combat way of training it, but if it's a lot cheaper then I'll consider it. All I want is 80 or 85 magic for now.. any recommendations? Please include the spell book and spell lvl as well (at the moment, I only have access to the normal spellbook, but will get ancient or lunar magicks if it's worth it).. I prefer speed to cost efficiency..

Any suggestions are appreciated. Thanks.