ok so i want to get my level 83 he'll prob be bout 90 by the time he gets members 99range

 

the only problem is he cant do any quests that train defense and hes only 45def

 

but id also want a place with solid xp and good drops

You can do Monkey Madness and not get the def exp.

 

I only train range through slayer and I'm only 41 def It's somewhat slow but drops are good and it's not super boring.

 

Besides that I've used Fire Giants and Dust devils on my last account but that was ~2-3 years ago so I dunno if they are still good compared to other things