45 attack, 44 defence, 48 strength, and 46 hitpoints. I tried moss giants before, but the only 'safe' dungeon I found them in was the varrock sewers, and there were two of them double-teaming me. Btw, I'm p2p
It's going to be really hard training def with 1 attack and 1 strength... I suggest monks, then when you get to 40 or 50+ defence, maybe some high level monsters....
Some people say that using a silverlight on demons is like using a rune longsword, but there are alot of stronger weapons, so... What's the best weapon to use to slay lesser/greater demons with 45 attack?