Flesh Crawlers of course. Best melee training is: ??? from 3-~50 Flesh Crawlers from ~50-~90 Giant Spiders from 90+ Actually, I would still recommend Flesh crawlers up until level 100. That's the point when they start becoming the better xp. This is from my experience, and that giants are really never too good. (Note I have not tried Ice Giants after 115 combat, I will once I become f2p again.) I'm f2p.