OK. Firstly do you have 40+ defense and have you done dragon slayer? If so you will want to wear a green dragonhide body and chaps along with green d'hide vambraces and if possible a green d'hide coif. For a cape wear an obby cape. Then for the weapon use bronze knives or iron darts. When you get to 50 ranged switch to blue d'hide armour. If you don't have 40 defense then just replace anything you need 40 def for with leather or studded equivalents(depending on whether or not you have 20 def or not.) For training place go to the rock crabs. EDIT: Oh you are F2P. Well use a maple shortbow with iron arrows on rapid firing style and don't try switching to blue d'hide as it is members only. Train at cave crawlers on the 3rd floor of the stronghold of security.