**** THIS GUIDE IS WITH THE COOKING GAUNTLETS **** ***Cooking Gauntlets are aquired from Family Crest quest *** Hello, I am Pirdun and this will be my First guide in Runescape. Firstly, if you haven't done yet, complete "Family Crest" for the cooking gauntlets which will make cooking much easier. -This guide will contain the best and cheapest way from 1-99 -This guide will also contain how much Fishes you need between levels and the cost It will look something like this : Cooking Level : How much xp you need : What to cook : How much you need to cook : **Total Cost : ( - = lose ) ( + = gain ) *Total time : ** the total cost is buying the food raw on Med price and reselling in on Med price ( The price is from February-21-10 ) *You can cook an average of 1.4k fishes/hour with no distraction ( This is also an estimate and not exact ) Here we go. Cooking Level : 1-15 How much xp you need : 2,411xp What to cook : Shrimp How much you need to cook : 81 Total Cost : -570gp Total time : 4 mins Cooking Level : 15-30 How much xp you need : 10,952xp What to cook : Trout How much you need to cook :157 Total Cost : +314gp Total time : 7 mins Cooking Level : 30-72 How much xp you need : 899,257xp What to cook : Salmon How much you need to cook : 9844 Total Cost : +9844gp Total time : 7 hours Cooking Level : 72-81 How much xp you need : 1,293,561xp What to cook : Lobsters How much you need to cook : 10,780 Total Cost : -603680gp Total time : 8 hours Cooking Level : 81-90 How much xp you need : 3,153,514xp What to cook : Swordfish How much you need to cook : 22,526 Total Cost : -1779554gp Total time : 16 hours Cooking Level : 90-94 How much xp you need :2,598,282 xp What to cook : Monkfish How much you need to cook :17,322 Total Cost : -173220gp Total time : 12 hours Cooking Level : 94-99 How much xp you need : 5,089,817 xp What to cook : Sharks How much you need to cook : 24,238 Total Cost : +1042234gp Total time : 18 hours ~~~TOTAL~~~ Total fish to cook : 84948 Total cost : -1504632gp (1.5mill) Total time : 65 hours (estimate)