Yamayamauchiman

Make sure that whatever you do, you include this to your lifestyle: Deadlifts, Squats (both back and front) and Bench Press Mind your diet, get in lots of protein and carbs (Oatmeal and brown rice all day everyday) on the days you work out and keep the fat low. You probably aren't looking forward to watching your diet, but it really makes a difference, both on the bodybuilding and the strength part. Some cheap foods that can be a staple of your diet are tuna, brown rice, pasta, chicken (breast), broccoli, bananas (nice to eat 30 min before a workout for a great energy boost). Good luck and look at it as a lifestyle change so you don't give up on fitness after a couple months.

Welcome to the blog of my new RuneScape Account. After the release of RS3 I decided to give the game another go. My account had about a month of training and questing done before I started this back up, but it's a newby nonetheless! In life outside the internets my name is Alexander and I'm 21 years old. I study applied informatics and in my pasttime I'm into fitness (or powerlifting), playing some games, catching a movie and going out with friends (a little too much I'm afraid). My stats at the start of the blog: I'll leave this topic a little sober right now since I don't have much time to edit this, but in the future I hope this will be the humble start of an awesome character! See you all ingame. ;)

Hello, I'm Yamayamauchiman. I just started on RS3 since I quit a few months ago and I decided to join a forum. See you all around. ;)