what i usually do is bring 3 (4 doses) anti fire pots, 3 super sets (4 doses) with out the def pot, 1k cash, tele runes to fally, axe, no food, and rest on prayer pots (4). Also, i usually bring my whip =P, dragon fire shield, glory or holy symbol, ring of wealth and monk robes. Also it helps if u wear a warrior helm. I usually could stay at iron drags for at least an hour. I stayed for 1 hour and 30 minutes once. Im lvl 89 btw with 74 att 76 str 62 def and 76 hp.