I use Gnome glider and rings of dueling. I take glider from Al-Kharid to Gnome stronghold then on to Jungle, then run or walk to Altar, then use ring to tele to castle wars bank then use ring again to go back to glider in Al-Kharid. It sounds long, but the walk is the only part that takes a litle time. General store method costs money, and you run the risk of other players buing your ess before you can buy it back yourself.