Kevin_
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Posts posted by Kevin_
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I drink Redbull and drinks like that. Better than any powder, guaranteed. A full can of Redbull gives me so much energy.
Yeah don't we all love heart attacks in a can. Anyways i always use 'grapesugar' i don't know if that's the english name for it.. Here's a picture:
It doesn't get you all hyper and full of energy, but it does help. You should try changing your eating habbits as well, mind telling us what you eat?
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Go to the gym, try EVERY machine on low weight, let your tendons get used to them and then decide which machine you'll use in your routine. Always start off with 10-20 minutes of cardio to get your body loose and your heart rate up.
Machines suck. Don't use them. Waste of flippin' time. You'll get more out of a push up than any machine out there. Free weights are the best.
Eh.. Machines aren't that bad. Free weights are better in my eyes aswell, but i like to combine. I do both because free weights just feel like an everyday slump to me after a while. Machines are affective aswell and certainly NOT a waste of 'flippin' time.
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Basicly yeah, provide us with more information ;\.
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What's even more impressive is that you probably picked them up yourself : ). Nice dedication for playing so long aswell.
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Heh, you finnaly made it : ). Congrats.
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National holiday so the gym is closed <_<. Anyway i did some sit & push ups and i'll be doing some weigh exercizes later.
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Nothing so far.. Going to the gym at 7.
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Go to the gym, try EVERY machine on low weight, let your tendons get used to them and then decide which machine you'll use in your routine. Always start off with 10-20 minutes of cardio to get your body loose and your heart rate up.
Do this. Take it easy the first week, your musscles will be sore eitherway. But after a while your musscles will get used to the routine. Go 3-4 times in a week and start doing like 5x 12 exercises on a machine (i do this but add more weight every round). Lose the fast-food and the sugary drinks. Eat brown bread, red meat, chicken breast, fish (tuna & salmon recommended), fruit and rice + pastas, water and milk for drinks. Devide those into 6 meals. (For example eat a slice of brown bread with salmon at 8, a slice of brown bread with tuna at 10 and so on.)
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Depends on the type of pullup you are refering too..
The palms in pullup is just a different form of a curl and in all intents and purposes is about as easy as it gets as long as you arent a fatass. In most communities.. The palms facing you pull up isn't even considered a pullup, and you get made fun of for even doing them at the gym..
As for the other pullup..
Palms out. Arms spread past shoulder width. Thats a mans exercise.. And I suspect that 99% of the forums could not complete 5 reps to save their life.
But if I had to give numbers.. Without swinging, with perfect form and full arm extension I could pop out 20 easily if we are speaking of palm in. Palm out, I'll get 12 on a good day.
True dat. Wide grip is so much harder.
Question: what's a great way to neutralize swinging? Crossing the legs? Or just forcing yourself to go up and down?
Crossing the legs and not going too fast seems to work for me.
I can probably do around 10 of the "palms in" ones, as for the legitimate ones with the hands far apart I think I could probably do 2. :oops:
Yeah, legs crossed but everyone at the gym here does it fast. Watch out for the rookies though, my friend was doing it fast and his legs were swinging around, he nearly kicked me a black eye.
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Don't know if it really matters, just posted it because i was in it :P.
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My mother has CFS (chronic fatigue syndrome) & fibromyalgia ;\. Other then that my brother had a disorder with his pancreas and some kidney issues. Not really a disease, but the doctors found out i had 2 appendixes when they were removing my 'original' one, so they took the other one out aswell -.-.
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To look good :).
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The challenge is ON! Wish me good luck :wink:
No offence, but most people at your lvl would give up soon ;\, good luck nontheless.
Don't have a recent picture ^ [/quit]
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Wow is all i have to say, i remember being in the top 1k for ranged and in the top 2k for all my other combat skills :\.
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No idea really.
I would probably tell her to just leave me be for awhile, then see..
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hawt
Thank you oliver, but this post is about Hohto, not about me.
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http://img122.imageshack.us/img122/4120/mclarrennewkilloo5.png
^ Picture with swearing in it..
:(I had lots of other kill pictures, these were just the one i found on another forum. I'm not flame baiting anyone, but pking is just stupid now from what i've heard and seen.
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hot, but i cant help to think that the 98 mining was from concentrated...
anyways, 2372/2376
Doubt he got that much mining xp from those new gold thingies, he was reasonably high leveled when i still played.
Grats mate, glad to see you're getting there.
Homosexuality: Right or Wrong?
in Off-Topic
Posted
I don't really care at all if people are homosexual or not. My 2 bosses at the restaurant where i work are gay, they're really nice people.