ok attack is your accuracy(how often u hit or dont hit 0's) and strength controls your maximum hit. when u click the weapon thingy where it says bash, crush, etc. next to each type of atk it says the type of atk (accurate, agressive, etc.), if u click accurate style, youll train ur atk, if u click agressive style youll train ur strength, if u click defensive style u train defence and if u click controlled u train a little bit of everything. also u should go to tip.it/runescape if u need help w anything else :)