I wanna do all of the f2p and member quests that raise attack or str w/o adding magic/prayer exp and one that doesn't have a long pre-req quest.

Next time just look on the Quest Experience page:

 

http://kbase.runescape.com/viewcategory.ws?cat_id=806

 

 

 

In parenthesis is the quest prerequisites.

 

 

 

F2P:

 

Vampire Slayer: 4825 Attack exp (No REQ)

 

Dragon Slayer: 18650 Strength exp (32 QP)

 

 

 

P2P:

 

Fremennik Trials, The: 2,813 Strength exp (NO REQ)

 

Haunted Mine, The: 22,000 Strength exp (NO REQ)

 

Hero's Quest: 3,025 Strength exp (Many Quest REQ)

 

In Aid of the Myreque: 2,000 Strength exp (2 Quest REQ)

 

Roving Elves: 10,000 Strength exp (Many Quest REQ)

 

Scorpion Catcher: 6,625 Strength exp (No REQ)

 

Tai Bwo Wannai Trio Quest: 2,500 Strength exp (Jungle Potion Quest REQ)

 

Troll Romance: 4,000 Strength exp (2 Quest REQ)

 

Waterfall Quest: 13,750 Strength exp (No REQ)

 

 

 

Death Plateau: 3,000 Attack exp (No REQ)

 

Fairy Tale Part II, A - Cure a Queen: 2,000 Attack exp (Need FTP2 Quest)

 

Fight Arena: 12,175 Attack exp (No REQ)

 

Fremennik Trials, The: 2,812.4 Attack exp (No REQ)

 

Heroes Quest: 2,825 exp (Many Quest REQ)

 

In Aid of the Myreque: 2,000 Attack exp (2 Quest REQ)

 

In Search Of the Myreque: 600 Attack exp (Nature Spirit Quest REQ)

 

Monkey Madness: 20,000/35,000 Attack exp (2 Quest REQ)

 

Recipe for Disaster: 20,000 Attack exp (Many Quest REQ)

 

Tai Bwo Wannai Trio Quest: 2,500 Attack exp (Jungle Potion Quest REQ)

 

Tree Gnome Village: 11,500 Attack exp (No REQ)

 

Underground Pass, The: 3,000 Attack exp (Biohazard Quest REQ)

 

Waterfall Quest: 13,750 Attack exp (No REQ)

 

 

 

Hopefully this list helps as well.

thx, I did'nt know about a quest exp guide.