ok so i started my account thinking i would be a pure ranger.... that didn't go well and i am level 15 now and only have 4 def 1 str and 3 att i need a spot were i can get those levels up

Try to Seagull's at Port Sarim Docks.

Train on cows to the North East of Lumby

Train on cows to the North East of Lumby

 

Yes, cows are good if you're f2p. If you bank the hides you can make a fair amount of cash. If you get members go to the house in Edgeville with lvl2 men and kill them. They drop lvl1 clue scrolls and herbs. They're good xp and you can make some good money at a low level.