What are the fastest methods to train defence currently? A number of methods would be nice given the recent changes to EoC.

 

As far as I'm aware you should be able to get fairly decent rates barraging dags, but that may have been updated/changed?

 

Thanks for any replies.

Barraging dags is up to 500k defence xp/hr, but fairly expensive. A decent alternative is to range Icefiends in Ghorrock fortress. It's 400-450k defence XP/hr, and breaks even, if not slight profit (Depends on how much focus you put in picking up drops/alching).

 

Ganos were also ~450k/hour, but with the recent changes I'm not so sure they're viable anymore.