IndigoFlame

AIDS for real.

for whichever one of you is 21, vegas is the place to go. but your significant other can't gamble, but that's what vegas is for. although, i went when i was 16 and it's a sight to see...anywhere else i'm not sure

yeah, everyone's system reacts to it differently. muscle milk i used to use to put on mass, worked pretty well. some creatine is credible some isn't, you just have to research. i know a lot of people who took NO-Xplode and it gave them massive headaches (because it expands your veins hence there is more oxygen going into your brain causing headaches)...i took it and felt no negative side effects...everybody is different...btw poopingman, oldschool, remember me m8?>

there's no rule against doing bis and tris on the same day, but i don't recommend it. A. since bis and back coincide, you'll want to crush those muscles on one day and leave them alone as much as possible during recovery B. tris and chest coincide, same rules apply as above say you do tris monday, you crush them, and you want to do chest say on wednesday...well your tris are far from healed, whether you can feel it or not they are still torn. you use tris secondary to chest, also hitting them hard on your chest workout...this leads to overtraining, which has negative effects on growth and recovery. i lift bis two days a week (monday i crush them with standing barbell curls, hammer curls, dumbbell preachers, and incline dumbbell curls. Thursday i do low intensity 12-15 rep with just hammer curls and standing barbell curls) tris i do tuesday and friday (make your own tri exercises to fit what you like) i do chest with tris, i do bis with back, i destroy my legs on wednesday and give them a week to recover. IF YOU DON'T DO LEGS FORGET DOING UPPER BODY. depending on genetics really, if you don't do legs then your body won't release all necessary recovery enzymes to take down inflamation quicker of your upper body. thursday i'll do the light bis, i'll do shoulders and delts. friday i'll do light tris and light chest. i do bis tris and chest more than anything because those are my dominant muscle groups (for me) and recover the quickest for me. make sure you take protein throughout the day, and i recommend taking glutamine pills (3 on days you you don't train, 5 on days you do) creatine isn't really necessary but is beneficial to an extent, if you use it right. eat a lot of carbs (good carbs) and don't eat [cabbage]ty foods:)

i started in '01 sometime. back when cabbage patch wars were the greatest thing of all time..i miss those days. when the cooking guild was the most popular place to be lol. and you were a God if you could get in there...

ah sad, i miss those days :cry:

i don't ever recall piling you jak i remember you :P we were good friends then turned enemies for some reason...but i think all in all we ended up back as friends. you always ranged for me while i pked. i had your msn but i dunno where it went. pm me it though bud :P

I remember when u were a cute lvl 65 who use to clear graveyard for me along with indigo flame. Then you went on a training binge. ````````````````````````` Killermandie - 108 :wink: holy [cabbage] cory i miss those days lol