-Sardonic-

The blatant lack of knowledge in this thread has forced me to actually make a post. Do you want a six-pack? Well tough, because its going to be a long ride. Just reading the first page of replies on this thread made me stupider. Someone mentioned you have to be below 2% bodyfat to see a six-pack? [cabbage]. Someone mentioned you only have to do crunches, dragonwhatevers to get six-pack? [cabbage]. Who said diet doesn't matter as long as you get enough protein? [cabbage]. First of all, you should embrace the fact that it might not be in your genetic buildup to even get a six-pack. It just doesn't happen for some people. For those who do have the correct genetics, its still not easy. You need A) proper diet, B) a thought-out, practiced workout schedule, and C) supplements. A. Diet You're a teenager I presume, and supposing you are in school it will be difficult to stick to a real diet. Don't confuse the word "diet" with fat people, Atkins, and other terms like that. "Diet" simply refers to the foods you eat on a regular basis. A good step towards lowering bodyfat and getting closer to your six-pack is to increase your metabolism. You can do this by eating 5-6 smaller meals throughout the day. I don't have time or patience to lay out a diet for you, but I will tell you some foods you should try to eat daily. Oatmeal, green vegetables, yogurt, milk, chicken, tuna, salmon, lean red meat, grains, whole wheat breads and cereals, etc. A proper diet alone can help you lower your bodyfat percentage. B. Workout schedule Doing isolation exercises will NOT get you a six-pack. You cannot spot-reduce fat. In other words, you can do all the sit-ups you want, but you will never get that six-pack. There are several factors that cause abs to appear without flexing. You need low bodyfat percentage (usually anywhere below 10-11%), strong core muscles, and enough muscle elsewhere on your body to stretch the skin tight over your abdomen. You are a beginner, and again, I do not have enough time to write out a split for you. I can tell you, though, that isolation exercises will get you nowhere. You need to start off with compound lifts. I would suggest researching Ripptoes or Bill Star's 5x5 program. C. Supplements This is optional, but it can greatly help you. Don't go out buying NO-Xplode or any kind of energy booster to get you pumped. You don't need it. The best thing you can take is 100% Whey protein powder. Take it whenever you want, pre-workout, post-workout, you can even have it for breakfast. You want more help? Go to bodybuilding.com and register on the forums. edit: Forgot to add this. Don't start eating less now to get a six pack. The only way to get that six-pack is to bulk and cut. Put on 15-20 lbs, then think about your six-pack. And don't dirty bulk either.

there is no moral estrangement between the murderer that deems his actions acceptable and the murderer that rejects his actions as wrong. i dont have time or patience to search through your post history to come up with quotes of you flaming. you already know the instances in which you have criticized others for how they play a game, and therefore there is no need for me to cite examples.

as an example to my above post, let me point out a flamboyant hypocrite in action. i used to see you in several in-game runescape chats pestering and harassing players for using cheap and efficient methods other than slayer. god forbid.

the hypocrisy of this thread and the posters is rampant. many people ive seen agreeing with the original poster of this thread have flamed and criticized players on these boards and in-game for using quick and efficient methods of training, like pest control. edit: so has the original poster.

...The rich get richer.

Well, I can see this will be an extremely interesting blog to follow!