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Kirbyallstar

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  1. Just FYI, as you already may or may not know, proteins are composed of amino acids. There are 22 total, but only 9 are essential to be consumed everyday in your diet. Animal proteins have all 9 essential amino acids in them, while plant proteins are incomplete and are lacking. The way you compensate for this is by eating a combination of plant proteins so that you consume all 9 essential amino acids everyday.

     

    Your diet probably consists of the right combination of plant proteins.

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