I stopped eating carbohydrates and lost (give or take) 10 pounds per month. That's very fast if I say so myself. I got lazy and gained like 20 pounds in a year and a half, I wasn't fat, but I didn't need the extra weight, so. :P I just ate chicken, tuna...apples...oranges...other fruits and veggies, etc. Not eating carbs is incredibley hard, though. I wouldn't advise trying it unless you have massive amounts of discapline. If you really want it though, you'll be able to control yourself. If you can't control yourself, you're obviously not very serious about it. However, don't make the mistake I did - work out while you're dieting, whatever dieting plan you do. Along with probably 20 pounds of fat I lost, I probably lost 5 lbs. of muscle (because I just sat around), which doesn't sound like a lot, but it's quite a bit.
