In Adobe programs you have the option to save your project (the files where you can open it back up later to edit again) and also save as a type of file (in your case a .avi or .mpeg format). There should be an "Save as.." when you would just click the drop down menu below where you would type in the name of the file. Another option might be to have any option like "Save for Web/Device" which is what Photoshop has. Just try experimenting with the save options. As far as I know, there isn't a converter from projects to video format. :?