Little bit of slayer, some partying, and some sports...
· topham · 07/29/12 08:50 PM
So I went down to Southampton this weekend to catch up with everyone and party. It was awesome and we enjoyed the Olympic opening ceremony.
So I'm absolutely ruined right now, am totally knackered and kinda need a rest, but no rest for the wicked. Hectic week ahead, with no sight of any rest or relaxing time, as at work I have a million things to do all week at work as half the lab is on holiday.
So one of the reasons I'm so tired is my workouts at the gym this weekend. I've been trying to figure out all my training weights for every conceivable exercise and my maximum reps that I'm able to do. Now having never lifted weights until only 2 weeks ago I've got no base to work on, so I've been trying to develop a worksheet of what I can do, with the only exercise I really know I can do being the deadlift, which I'm proud of. So I've been going for full body approach both yesterday and today, rather than targeting one area of the body, which has led to this massive fatigue. What I've been trying as well is working on kettlebells with a tabata approach to increase my cardio than really the weight that I'm lifting. I've been working on finding out how much I can bench press safely, and how much I reckon my absolute max is, and its a bit lower than I was expecting, but I think I was expecting too much of myself, given I know most of my power is in my legs. I've been trying to set reasonable goals as well, so my first main one I guess is be able to to 10 perfectly well controlled underhand gripped pull ups. My second is to deadlift double my body weight. My main problem with deadlifts and other exercises and bars is that I don't like using the weights areas when they're busy, so i can only really develop these at the weekends when the area is very quiet. I've also go some insane cardio goals as well. I plan to be on a spin bike for an hour tomorrow during a class and then hopefully going to run 2k in 10 mins. Thats my first aim. I also want to be doing more swimming as well. And on tuesday I plan on going to do some gymnastics, I'll see how that goes and make a decision on that as well this week.
Right, enough of me babbling. I'm not even sure what sports to follow at the olympics this week. I'll probably post my views on the Hungarian Grand Prix on thursday.
Peace -x-
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