To raise your smithing, what color of spice do i need and how many doses of it do i need to raise it temp?

 

 

 

Thanks

Look at the player made guide here; http://forum.tip.it/viewtopic.php?t=641996

 

 

 

or the Tip It cooking guides section on stews, here. http://tip.it/runescape/?page=cooking_guide.htm#stews

alright thanks

Just looked it up myself... it says it can raise or lower your stat with a +6 bonus. Pretty sweet if you ask me! Rune scimmy's here I come... :P