Where is the best spots to train for F2P with 45 range and 35 defence?

 

I prefer to have the option to be able to pick my arrows.

 

 

 

Thanks in advanced .

I would go with lesser demons (safe spotting them) or with hill giants (you can use trout or safe spot)

If you're going to be paying full attention, I'd go Fleshies. If you have the right combat level, they come straight to you and there's a safespot in the corner room (think it's Northeast corner). You can pick up arrows easily, and the Body Runes will give profit over a longer period of time. If you'll be semi-AFK, I'd go with lessers. They drop rune meds and there are a lot of safespots in the Karamja volcano.

I would get your defense up to 40 and do Dragon Slayer if you're not a pure, so you can wear Green D'hide body.

 

 

 

But with your stats I would also suggest hill giants. They're easy to kill, and I trained on them for quite a while when I was lower leveled. There's one spot in the Edgeville Dungeon for them where you can grab two pretty consistently and wouldn't have to worry about people taking your spot. It's the spot where two giants spawn near the first slab/table/big stone thing near the ladder. Not very descriptive but.. oh, well.