Can anybody give me some good exercises for building up the upper body that I can do at home? Mostly chest, biceps and triceps. Thanks in advance. :thumbsup:

Push ups and sit ups are good i guess. Curls are good if you have weights to work with as well.

Push ups and sit ups are good i guess. Curls are good if you have weights to work with as well.

 

How will Sit Ups helps his Upper Body:mellow:

 

Try this: http://www.ehow.com/...-equipment.html

list your equipment

Push ups and sit ups are good i guess. Curls are good if you have weights to work with as well.

 

How will Sit Ups helps his Upper Body:mellow:

 

Try this: http://www.ehow.com/...-equipment.html

 

Thanks for the video, it was very helpful. I don't have any equipment, so any exercises I can do with just my body is preferred.

oh well then youre pretty much limited to pushups, situps, dips, and if you can find a tree or something pullups/chinups. also handstand pushups

You can create your own weights if you need to ;) If you big bottles (Milk, coke, anything really), fill 'em up with water and lift them. You could also fill a bucket up with sand, or water as well.

Pullups, chinups, crunches, push ups, leg raises, etc.