January 7, 201016 yr Unfortuanately I'm a bit overweight for my age and I'm hoping to lose some weight. And since its winter now I'm looking for some winter workouts or routines can anoyone suggest some? By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. - Confucius
January 7, 201016 yr XC ski, exercise bike, run outside, abs (side planks, regular planks, sit-ups, bicycles, numerous other ab exercises), swim, run on an indoor track, basically any cardio exercise would be good in your case. the abs just supplement the running/skiing and are easy to do in a low amount of time. DK drops (solo/LS): 66 hatchets, 14 archer rings, 13 berserker rings, 17 warrior rings, 12 seerculls, 13 mud staves, 7 seers ringsQBD drops: 1 kite, 2 visages, 4 dragonbone kits, 3 effigies, lots of crossbow partsCR vs. CLS threads always turn into discussions about penis size....It's not called a Compensation Longsword for nothing.I've sent a 12k combat mission to have Aiel assassinated (poor bastard isn't even Pincers-tier difficulty).
January 7, 201016 yr XC ski, exercise bike, run outside, abs (side planks, regular planks, sit-ups, bicycles, numerous other ab exercises), swim, run on an indoor track, basically any cardio exercise would be good in your case. the abs just supplement the running/skiing and are easy to do in a low amount of time. Don't forget weightlifting, when you gain muscle you burn more calories and it increases your metabolism Finally on here to update that I have officially quit! It's been fun.[hide=Signature]R.I.P Billy Mays and <3 My Friend C.D.S 7/8/09 <360,816th to 99 Fletching 03/07/09|220,309th Person to be Able to Kill Dusties | 10 Year Cape on 12/20/14[/hide]
January 8, 201016 yr if he just wants to lose weight, cardio's the best way to do it look into HIIT :: Guess the Movie Contest Champion: pfilc23 ::
January 8, 201016 yr Perhaps look into CrossFit workouts you can do without equipment, stuff like: "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Where squats refers to air squats done for speed. That'll get your heart rate up and build strength. "Da mihi castitatem et continentam, sed noli modo"
January 8, 201016 yr Author Alright right now i'm doing: 20 Air Squats10 Pushups40 Situps100 333ml glass beer bottles each arm (so like i lifting a full 333ml glass bottle thats full 100 times each arm) Doing this everyday and eating breakfast from now on (mini-whets :)) can I hope to lose about 5-10lbs this month? And well get some muscles ;p? By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. - Confucius
January 8, 201016 yr Alright right now i'm doing: 20 Air Squats10 Pushups40 Situps100 333ml glass beer bottles each arm (so like i lifting a full 333ml glass bottle thats full 100 times each arm) Doing this everyday and eating breakfast from now on (mini-whets :)) can I hope to lose about 5-10lbs this month? And well get some muscles ;p?If your really trying to loose weight I would strongly suggest cardio, as just these exercises while helpful, are not really going to help you loose a significant amount of weight DK drops (solo/LS): 66 hatchets, 14 archer rings, 13 berserker rings, 17 warrior rings, 12 seerculls, 13 mud staves, 7 seers ringsQBD drops: 1 kite, 2 visages, 4 dragonbone kits, 3 effigies, lots of crossbow partsCR vs. CLS threads always turn into discussions about penis size....It's not called a Compensation Longsword for nothing.I've sent a 12k combat mission to have Aiel assassinated (poor bastard isn't even Pincers-tier difficulty).
January 9, 201016 yr Author i dunno how to do cardio >.< i looked up the excercise but it doesnt sasy any instructions or stuff. plus i dun trust the word cardio.... sounds like a surgery By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. - Confucius
January 9, 201016 yr Alright right now i'm doing: 20 Air Squats10 Pushups40 Situps100 333ml glass beer bottles each arm (so like i lifting a full 333ml glass bottle thats full 100 times each arm) Doing this everyday and eating breakfast from now on (mini-whets :)) can I hope to lose about 5-10lbs this month? And well get some muscles ;p? Your having a laugh? I would say you will be lucky to lose 3-4 lbs in a month by doing that. It also will not build musicles, but if you aren't particularly athletic then it may increase the twitch fibres which willl give you some more strength. Overseer of Tip.it Clan Tournament 2010Click here to read the rules || Click here to sign up `Stu` on #clans (irc.swiftirc.net)
January 9, 201016 yr Author ....dude it was a joke... thought u would get it at the beer bottle part.... and well the mini-wheats part... By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. - Confucius
January 9, 201016 yr Thank god :P Overseer of Tip.it Clan Tournament 2010Click here to read the rules || Click here to sign up `Stu` on #clans (irc.swiftirc.net)
January 9, 201016 yr Cardio refers to Cardiovascular, which is how your body distributes blood. The better your Cardio, the longer you can work out, which means the more calories you can burn. My relaxation method involves a bottle of lotion, beautiful women, and partial nudity. Yes I get massages.
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