Hi, I've got a level 48 ranged account (level 40 def / level 48 ranged) looking for some decent training. Could anyone recommend something for me, and if so thanks =D

Minotaurs in the Stronghold Of Security, or Hill Giants in the safespot; if you choose Hill Giants, make sure you're quick at attacking, but once you get down a technique, you're fine. As for Minotaurs, just Range them over the wall in the middle of the room, and pick up all Iron Arrows and Rune Essence. ;) Hope I helped!

And if you have some cash to spare, or dont mind losing your arrows, the hobgoblins by the crafting guild are good to range across the water

flesh crawlers in SoS