Drops aside is sos still best to train melee/range?, on if so what mobs 45 attk 48 str 47 def 40 range 43 prayer

Full rune, rune gauntlets, fancy boots, str ammy, rune scimmy on flesh crawlers for melee...If you have to dg tokens, switch out scimmy for gravite rapier. Flash pray protect melee and 15% str and att prayers.

 

For ranged, maple shortbow, rune full helm, green d'hide body, rune legs, leather boots, power ammy, mithril or addy arrows. If you're getting hit too much and having very short trips, you can play around with this setup and use more rune vs. dragonhide and stuff. If you have the dg tokens, switch out bow for gravite shortbow.

 

When you reach higher defence (around 70), switch to giant spiders.

There is a pretty nice guide fir f2p training here in the guide section, I wish I could link; but I am posting from a phone.

 

I

you sure flesh crawlers are best xp seems kinda slow

I always trained in the wild.. Try the graveyard.. You will see some pkers but its not that hard to escape. They give fun if you ask me. Somethimes you kill them ..

Yes, definitely. It will come out to approximately 30k xp/hr at your current levels. Once you reach higher levels and move up to giant spiders, you will max out a tad over 50k/hr.