A few days ago my new phone (note 4) updated it's OS. One of things being updated was its 'S health' program. I always am walking at work (between 8-11 miles a day) and found they added a new workout program to it. I have always been a little on the heavy side (partially due to my diabetes) bust mostly due to my bad eating habits and horrible workouts. I saw a program that works your way up to running a 10K. looked at the first part of the program called 'baby steps to running as 5K" It's a 10 week program running 3 days a week. I started it today and walked (a brisk walk) about a mile and a half, and did a cool up and down of almost a half mile (together, also the entire workout is 1.35 miles). I walked a total of 2.45 miles in 46 mins. Not a barn burner I know but I really need to get healthier. I think me moving to a new city (in 27 days) and a new outlook on life is really going to help me. I want to lose weight, but that's not the ultimate goal. I just to be more active, even if it's just walking. I think however if I set some goals I can accomplish a lot :)