got a new gym schedule and got weighed gained 6 kilograms since last time but thats muscle cuz my fat% was lower so that wasnt very bad rode my bike to school witch is about 9-10 kilometers (if youre wondering why im using there units: i live in holland)
Do any on you guys know a site with stretches? because i can only think of really basic stretches like swinging ars and that kinda stuff. also what do you advise to eat right after training i mostly eat chicken sandwich (bread with chicken nothing special) And lastly What do you guys think is the best cardio exercise (cycling, rowing,treadmill, crosstrainer)? or isnt there alot of difference?
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