zaflartorts
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The only time I'd sugest using the same obstacle over and over would be the 3 low walls at barbarian agility course, and then only if I had lvl 35 agility looking for 40. I did that, needed no food, plus I never failed (not one time). The rest of the course you need food for. Even if you do fail, (the guides say you can), you won't fail enough to hurt you. The lack of food weight helps a lot too.
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Nice guide, I've made over 30k battlestaves. Lvl 80 agility is my next goal, for the shortcut to poison spiders. lvl 91 craft
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0/10 It's not reccomended that you read RS forums whilst logged in but, it's not against the rules. HOWEVER If you're reading a book or, watching t.v. that is against the rules.
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If you use regular compost 1st, you can use super as well. Double composting IS the only way to go.