Ice rush is not very practical, you can only get 1-2 hits off before you have to run, and I think you would be better off with slayer dart + prayer instead, or some other method. And yes, ring of dueling can be useful if you need the prayer recharge, but usually, I just bring a few noted prayer pots and stay there forever. :) (Well, as long as I can before some friend calls me away haha.) Biabf: Thanks. :) It can be expensive, but I feel that it is fun and it can give you practice with the freeze-run thing, if you ever need it while PKing or something else. Also, barrows items that you will get usually overshadow the cost of runes anyway.