ok ive mentioned many time i just got back to rs, anyways i see a helm with white wings the helm is white to, what is it, is it better then bezerker, how doi get it? ty

The helmet is called "Helm of Neitiznot", a reward from the "The Fremennik Isles" quest.

 

 

 

You need to do the quest to equip one and you can buy another back for 50k.

 

 

Defense:

 

Stab - 31

 

Slash - 29

 

Crush - 34

 

Magic - 3

 

Range - 30

 

and

 

Gives +3 Strength and +3 Prayer.

 

 

 

So it is indeed better than a Berserk Helmet.

Neitiznit helm, from fremmenick isles quest (kinds tough without guides), better than zerker, 50k.

It has a mage defence bonus and a prayer bonus, making it a very good choice for all round things.