Body Building/ Weight Lifting

[flamestrike]

After reading the other thread, just wondering for you guys who actully lift and that how much do max and stuff

 

 

 

 

 

 

 

Age: 15

 

 

 

Weight:215 (im a lineman :-P )

 

 

 

Max Bench: 185

 

 

 

Max Squat: 230

 

 

 

Max Deadlift: Haven't maxed but can do like 125 or something

 

 

 

Max Incline: 135

 

 

 

Im also good at leg press and all that jazz

 

 

 

 

 

 

 

just wondering what you guys can do, this was from about a month ago, i dont lift as much now cause lax season started

[konnan4444]

After reading the other thread, just wondering for you guys who actully lift and that how much do max and stuff

 

 

 

 

 

 

 

Age: 15

 

 

 

Weight:215 (im a lineman :-P )

 

 

 

Max Bench: 185

 

 

 

Max Squat: 230

 

 

 

Max Deadlift: Haven't maxed but can do like 125 or something

 

 

 

Max Incline: 135

 

 

 

Im also good at leg press and all that jazz

 

 

 

 

 

 

 

just wondering what you guys can do, this was from about a month ago, i dont lift as much now cause lax season started

 

 

 

 

 

 

 

Age: 17

 

 

 

Weight:200 - Defensive tackle :)

 

 

 

Max Bench: 185

 

 

 

Max Squat: No clue, but I do sets of 280

 

 

 

Max Deadlift: 375

 

 

 

Max Incline: 145

 

 

 

Max Decline-220

[Tomato]

Age: 16

 

 

 

Weight: 180(Offensive guard, nose tackle, inside linebacker)

 

 

 

Max Bench: 235

 

 

 

Max Squat: 405 as of 2 months ago. Probably 215 now

 

 

 

Max Deadlift: 375

 

 

 

Max Power Clean: 205

 

 

 

Max Towel Bench: 245

 

 

 

Max Front Squat: 335

 

 

 

 

 

 

 

40 yard dash: 4.97 :(

 

 

 

5 dot drill: 37.2 :)

[Astralinre]

Age: 15

 

 

 

Weight:135 (I'm a cross country and track runner. :P)

 

 

 

Max Bench: 105

 

 

 

Max Squat: No idea.

 

 

 

Max Deadlift: No idea.

 

 

 

Max Incline: No idea.

 

 

 

Fastest Mile Time: 5:49

 

 

 

Fastest Three Miles Time: 19:57

 

 

 

 

 

 

 

:P

[____]

Age: 19

 

 

 

Weight: ~60kg (I'm a computer geek :P)

 

 

 

Max Bench: ~55kg

 

 

 

Max Squat: 160kg

 

 

 

 

 

 

 

And that's from last year. Haven't had the time to make the gym worth the membership :(

[zelot]

Age:14

 

 

 

Height: 5'8

 

 

 

Weight:154

 

 

 

Max Bench:175

 

 

 

Leg squats(some machine at the gym lmao):275

 

 

 

small foward basketball

 

 

 

Vertical jump:35 inches(i can t0000ch rim)

 

 

 

Last seasons avg: 15-ppg 6-Apg 9-rpg(I PLAYED IN 15/16YR OLD AGE DIVISION :lol: !)

 

 

 

 

 

 

 

8th grade ownage :-P

 

 

 

 

 

 

 

~ZeLoT~

[Korla]

Age: 19

 

 

 

Weight: 148

 

 

 

Max Bench: 155

 

 

 

Max Squat: 221

 

 

 

 

 

 

 

If squat is what I think it is, then I train on 221...but hey, I play football..for you, soccer. We're not supposed to be all mounds of flesh running around ;)

 

 

 

 

 

 

 

Yea yea, I wouldn't beat any of you guys in a weight lifting competition, but maybe I could have a chance at beating you at kicking the ball or something :P

[BlueLancer]

Age: 25

 

 

 

Height: 6'2 (about 190 cm)

 

 

 

Weight: 230lbs (about 116kg though about no body fat at all)

 

 

 

Max Bench: 330 lbs (about 170 kg)

 

 

 

Max Squat: 750 lbs (about 325 kg) I assume you mean standard squat using shoulders?

 

 

 

Max Deadlift: 610 lbs (about 305kg)

 

 

 

 

 

 

 

I've trained since I was like 14 or early 15. Don't start it earlier because chances are that you could severely limit your growth (also bone growth) by trying too hard while being too young. Also you will see very fast results if you're young and start training (not suggesting anything but talking from experience), part because of fast metabolism and because your body is still being developed and it has a lot of hormones.