I am torn between my two options here. My current stats are:

 

92 Att

 

99 Str

 

80 Def

 

 

 

I am looking at either getting 99 attack or 90 defense as a direction for my training. What would be more useful for me? I've never been someone who trained defense until recently so I haven't been able to see the effects of defense levels for a long time. Pking isn't something I am into any more and I am basically just doing slayer.

 

 

 

Any help or opinions are appreciated.

Probably def because of the lower xp requirements to level. Although it depends on what you're doing.

99 attack then training defence would be faster to 99 both. But since you're slaying, where defence comes on handy (compared to say armoured zombies) and 82-90 defence would be faster then 99 attack I'd say get 90 def first, then 99 attack, then 99 defence.

Get 90 def then 99 attack lol