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Clavicle pain


Urza285

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Every time I'm benching or doing dips I get this dull aching pain right behind my clavicle on both sides. My bench and arm days are separated by 2-3 days so I don't know if I should take this.



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I had this when going from a smith machine to free benching, it eventually went away after my form improved, I guess.

 

Depends on the kind of pain, too, if it's lingering after you finish your sets you should probably see a doctor, but if it's just while you're exercising, I dunno you should probably see a doctor any way but it might not be anything more than exertion or something. Probably leave off doing those for a while, ice the area, etc.

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I usually find a dull aching pain during strength workouts indicates the weight is too high - if its only for the first couple of times for that exercise cause you are pushing the weight up fair enough but if it keeps going it's probably wise to stop.

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